5 Martial Arts Injury Prevention Tips for Parents

Tuesday, March 08, 2016

There are more than 6 million kids participating in martial art classes across the United States and that number is constantly growing. So what does this mean for parents and instructors? It is becoming increasingly important to ensure your kids are staying safe and receiving the best possible martial arts education they can. Use these 5 tips to prevent injury and keep your kids safe during their training, because a safe class means a fun class!



1. Find an Experienced Instructor You Trust


An experienced instructor will know how to maintain the safest possible environment for your child. They will know when to advance students to more difficult techniques and when to take it slow. They will not allow roughhousing or horse play and will teach students the importance of technique and self-control. Do your research and observe an instructor in action to see if they will provide your child with a safe and enjoyable learning experience.


2. Purchase High Quality Safety Equipment

 
Martial arts sparring gear is a necessity for safe and effective training. It's essential that the gear you select for your child is reliable and offers adequate protection for when they are learning new techniques. Poor foam density and overall construction can greatly reduce the level of impact protection, increasing the risk of injury. Make sure your child's gear has been tested and proven effective.


3. Be Aware of Your Child's Environment


The quality of the environment your child is training in is just as important as the quality of your child's protective gear. If the mats on the floor are worn or damaged then your child has a greater chance of tripping and spraining an ankle. Make sure floors are dry and free of any slipping hazards. Without a safe environment your child could slip during practice causing misguided kicks or punches.


4. Keep Your Child Hydrated


Make sure your child is drinking water before, during, and after practice. They are bound to sweat during class and without the proper hydration your child may become exhausted and dehydrated. An experienced instructor will watch for students who may be overheating or near physical exhaustion. They will regularly stop class for students to take a "water break" to prevent this from happening, but it's up to you to make sure your child is drinking before and after class as well.


5. Know the Common Injuries 


Just like any contact sport, there is a risk of injury when practicing martial arts. The above tips will help prevent these injuries from happening, but it is also important to be aware and know what to do if your child is injured to prevent further damage. Some of the most common injuries are scrapes and bruises. Wash scrapes and cuts with water and bandage before returning back to class. Apply ice to bruises. For more serious injuries like sprains and head injuries seek a medical professional before returning to class.

5 Martial Arts Injury Prevention Tips for Parents

Tuesday, March 08, 2016

There are more than 6 million kids participating in martial art classes across the United States and that number is constantly growing. So what does this mean for parents and instructors? It is becoming increasingly important to ensure your kids are staying safe and receiving the best possible martial arts education they can. Use these 5 tips to prevent injury and keep your kids safe during their training, because a safe class means a fun class!



1. Find an Experienced Instructor You Trust


An experienced instructor will know how to maintain the safest possible environment for your child. They will know when to advance students to more difficult techniques and when to take it slow. They will not allow roughhousing or horse play and will teach students the importance of technique and self-control. Do your research and observe an instructor in action to see if they will provide your child with a safe and enjoyable learning experience.


2. Purchase High Quality Safety Equipment

 
Martial arts sparring gear is a necessity for safe and effective training. It's essential that the gear you select for your child is reliable and offers adequate protection for when they are learning new techniques. Poor foam density and overall construction can greatly reduce the level of impact protection, increasing the risk of injury. Make sure your child's gear has been tested and proven effective.


3. Be Aware of Your Child's Environment


The quality of the environment your child is training in is just as important as the quality of your child's protective gear. If the mats on the floor are worn or damaged then your child has a greater chance of tripping and spraining an ankle. Make sure floors are dry and free of any slipping hazards. Without a safe environment your child could slip during practice causing misguided kicks or punches.


4. Keep Your Child Hydrated


Make sure your child is drinking water before, during, and after practice. They are bound to sweat during class and without the proper hydration your child may become exhausted and dehydrated. An experienced instructor will watch for students who may be overheating or near physical exhaustion. They will regularly stop class for students to take a "water break" to prevent this from happening, but it's up to you to make sure your child is drinking before and after class as well.


5. Know the Common Injuries 


Just like any contact sport, there is a risk of injury when practicing martial arts. The above tips will help prevent these injuries from happening, but it is also important to be aware and know what to do if your child is injured to prevent further damage. Some of the most common injuries are scrapes and bruises. Wash scrapes and cuts with water and bandage before returning back to class. Apply ice to bruises. For more serious injuries like sprains and head injuries seek a medical professional before returning to class.