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5 Things You Should Know About Karate

Monday, February 27, 2017

Karate is a widely practiced martial art that is rich in history and tradition. Karate improves your physical and mental health. It builds self-esteem and strengthens self-confidence, while providing an effective and enjoyable workout. It teaches self-defense techniques and provides countless benefits to both children and adults. Have we convinced you to sign up for karate classes? Here are five karate facts you should know before you learn karate.

  1. Karate is a martial art that originated in Okinawa, Japan and can be traced back to the late 17th century. It was created in response to a ban on weapons that was imposed by the samurai rulers of Japan.
  2. The word Karate translates to "Empty Hand". Karate is a striking art that uses open handed techniques and detailed patterns of movements called the Karate Kata.
  3. The ten elements of kata are:
    • Yoi No Kisin- Concentration of readiness
    • Inyo - Active and passive movements
    • Chikara No Kyojaku - The correct application of strength
    • Waza No Kankyu- Speed of movement
    • Tai No Shinshuku - Expansion and contraction of the body and movement
    • Kokyu - Breathing relative to movement
    • Tyakugan - Focus, aiming points
    • Kiai - Demonstrating martial spirit
    • Keitai No Hoji - Correct stance, positioning, angles and movement
    • Zanshin - Remaining on guard, staying mentally focused
  4. White is the most common gi color and belt rank colors are (starting from beginner to master) white, yellow, orange, green, blue, purple, brown, red and black.
  5. Karate will debut as an Olympic sport at the Tokyo 2020 Olympic games.