3 Pre-Competition Routine Ideas to Help You Perform at Your Best


Martial arts competitions create a fierce challenge for those who practice MMA, jiu-jitsu, karate, taekwondo, and the like. These large scale events are meant to test your skill and bolster your growth as an individual, but can also be a nerve-racking experience for both seasoned and beginner athletes.

While competing, maintaining proper technique, psychology, and fitness will certainly influence your success. So to help get you ready for your next – or first- competition, here are some tips to help you perform at your best.   ..

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The 41st Annual Diamond National Karate Championships


Over 10,000 martial arts competitors and fans from Europe, Canada, Mexico, South Africa, South America and every state in the United States converged at the Doubletree by Hilton for one of the world’s largest and most prestigious sport martial arts event. ..

 Read More 




2016 Ocean Grand Nationals less than a month away!


Visit the Ocean State Grand Nationals Website to register

Don Rodrigues Karate Presents the Ocean State Grand Nationals on April 8, 9, and 10, 2016.

It gives us great pleasure to invite you, your family, and students to the 36th Annual Ocean State Grand Nationals. This year's event will be held at the Crowne Plaza Hotel with the Spectacular Nighttime Extravaganza being held in the Grand Ballroom at the Crowne Plaza in Warwick, Rhode Island. ..

 Read More 





3 Pre-Competition Routine Ideas to Help You Perform at Your Best


Martial arts competitions create a fierce challenge for those who practice MMA, jiu-jitsu, karate, taekwondo, and the like. These large scale events are meant to test your skill and bolster your growth as an individual, but can also be a nerve-racking experience for both seasoned and beginner athletes.

While competing, maintaining proper technique, psychology, and fitness will certainly influence your success. So to help get you ready for your next – or first- competition, here are some tips to help you perform at your best.   ..

 Read More 




The 41st Annual Diamond National Karate Championships


Over 10,000 martial arts competitors and fans from Europe, Canada, Mexico, South Africa, South America and every state in the United States converged at the Doubletree by Hilton for one of the world’s largest and most prestigious sport martial arts event. ..

 Read More 




2016 Ocean Grand Nationals less than a month away!


Visit the Ocean State Grand Nationals Website to register

Don Rodrigues Karate Presents the Ocean State Grand Nationals on April 8, 9, and 10, 2016.

It gives us great pleasure to invite you, your family, and students to the 36th Annual Ocean State Grand Nationals. This year's event will be held at the Crowne Plaza Hotel with the Spectacular Nighttime Extravaganza being held in the Grand Ballroom at the Crowne Plaza in Warwick, Rhode Island. ..

 Read More