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7 Benefits of Boxing


There’s a reason why boxing is one of the most popular workouts to add to your fitness regimen. Gyms all around the world allow anyone with an interest in learning boxing to hone in on the extreme strength, speed, endurance and athleticism that professional boxers experience. It provides the average person a great way to get in shape. ..

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Be Mom Strong


Mothers and martial artists have a lot in common. To be a successful martial artist you must have strength, dedication, heart and perseverance; all traits that can be used to describe the awesome mothers in our lives. That is why mothers are the ultimate warriors! ..

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Macho Warriors: Interview with World Champion Martial Artist, Kathryn Tian


Kathryn Tian is a 21-time sport karate and taekwondo world champion martial artist. In addition to being a member of Team USA on World Association of Karate and Kickboxing Organization (WAKO), and a member of USA Team for the World Martial Arts Games XVI, she is a nationwide professional junior athlete for Macho Martial Arts. ..

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Help Kick Bullying to the Curb


October is National Bullying Prevention Month. It's a time for communities to raise awareness of the bullying epidemic in the United States. Bullying effects about one in four kids in the U.S. on a regular basis. Sadly, many of these bullying cases go unnoticed and students continue to be affected by bullying in school. ..

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Movie Review: 'The Martial Arts Kid' an Inspiring Homage to Martial Arts


'The Martial Arts Kid' is an inspiring family film that tells the story of a troubled teen who finds himself through mastering the discipline of martial arts and standing up to bullies. While it encourages social responsibility it also teaches young viewers the importance of standing up for what you believe in, learning humility and finding strength in yourself when others doubt you. The action packed fight scenes, comedic dialogue and important values will leave young martial artists feeling entertained and motivated. ..

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Fight for a Better You: Why Martial Arts Classes Make a Great New Year's Resolution


Tired of writing an extensive list of resolutions that you’ll never be able to stick to? Instead improve your wellbeing this New Year in one easy step: take a martial arts class. Signing up for a martial arts class may seem like an unconventional resolution, but by doing so you will be able to improve your wellbeing on multiple levels. Martial arts improve self-confidence, self-defense, focus and physical fitness. ..

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