Sizing Charts - Sparring Gear

Headgear Sizing Chart

How to: Take a tape measure and measure from the front of the forehead around to the back of the head.
Size Circumference
X-Small (Dyna Only) 18-19 in. / 45-49.5 cm
Small 19.5-20.5 in. / 49.5-52.0 cm
Medium 21-22 in. / 53.3-56 cm
Large 22.5-23 in. / 57-58.5 cm
XL-Large 23.5-24 in. / 59.7-61 cm
XXL-Large (Dyna Only) 24.5-25 in. / 62.0-63.5 cm

Punches Sizing Chart

How to: Measure length across the knuckles by laying hand flat on top of ruler or measuring tape.

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Hand Reference
Size Measurement
Child X-Small (Dyna Only) under 2.6 in. / under 6.6 cm
Child Small 2.6-2.9 in. / 6.6-7.3 cm
Child Medium 2.9-3.1 in. / 7.3-7.9 cm
Child Large 3.1-3.25 in. / 7.9-8.25 cm
Adult Small 3.25-3.4 in. / 8.25-8.6 cm
Adult Medium 3.4-3.6 in. / 8.6-9.1 cm
Adult Large 3.6-3.75 in. / 9.2-9.5 cm
Adult X-Large 3.75-3.9 in. / 9.5-9.9 cm
Adult XX-Large (Dyna Only) 4-4.1 in. / 10-10.4 cm

Kicks Sizing Chart

How to: Measured by men's shoe sizes. Women's shoe sizes generally run 1 to 1.5 sizes smaller than men's

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Foot Reference
Size Shoe Size Foot Length
Child X-Small (Dyna Only) Ch12-Ch 13 6.9"-7.4"
Child Small Ch 13.5 - Ch 2 7.4"-7.9"
Child Medium Ch 2.5-Ch 3.5 7.9"-8.4"
Child Large Ch 4 - Ch 5 8.4"-9"
Adult Small 5.5-6.5 9"-9.5"
Adult Medium 7-8 9.5"-10"
Adult Large 8.5-10.5 10"-10.75"
Adult X-Large 11-13 10.75"-11.5"
Adult XX-Large (Dyna Only) 13.5-14.5 11.5"-12.25"

Shin/Shin Instep/Forearm Guard Sizing Chart

How to:Measure distance from bottom of knee to ankle or edge of elbow to wrist.

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Foot Reference
Size Length
Child 10 in. / 25.5 cm
Short 11 in. / 28 cm
Medium 12 in. / 30.5 cm
Long 13.5 in. / 34.3 cm
Extra-Long 15 in. / 38 cm
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